This is something I've experienced in my life.

Certainly that is a better approach than ramping up to full intensity right away. Starting small reduces friction and helps reduce overwhelm.
The Keystone Habit is Your Bridge to Momentum
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Kendra Kinnison
Abby Abi Abok
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Apr 2, 2023
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This is something I've experienced in my life. All the times I've sustained a habit I want, I started our like a joke, so small but increased intensity as I went along.
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Written by Abby Abi Abok22 Followers
·8 Following
I am a content writer. I love to empower people through my writing.
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